Cereals to have within the Candida food plan breakfast

Cereals to have within the Candida food plan breakfast

A pal of mine thought she learn someplace that Cheerios have been okay for food plan candida breakfast when you will need to have cereal. She wonders if it is true as a result of she will’t discover it in her e book now and he or she’s determined for breakfast.

It is her first breakfast and this morning she tried oatmeal, some form of wafer, rice cake, sardines, and concluded that they have been all disgusting. Truly the sardines have been okay, however not for breakfast. And she or he did not know there have been bones in there. She is so hungry and may’t wait till lunch to eat a potato.

I believe Cheerios nonetheless comprise sugar, so it may not be a good selection. For cereals, I discovered puffed rice or puffed millet to be acceptable. I take advantage of almond milk (or unsweetened vanilla soy milk), just a little protein powder, then sprinkle with cinnamon. In the event you like tofu, the soy product, you’ll be able to scramble it like eggs and add any spices you want. Lay it on a mattress of brown rice or one other various, quinoa, which you’ll prepare dinner like rice. Quinoa has a nuttier taste than most grains. I discovered that I prefer it.

Millet tastes nearer to corn, the opposite very secure various. All of those grain alternate options are gluten-free, which could be very useful as a result of many people with candida can not tolerate gluten-based merchandise (wheat, rye, barley). There are additionally meals allergy cookbooks that will comprise good recipes for yeast-free breads, muffins, and pancakes/waffles.

I understand how arduous it’s to seek out breakfast. It is all in regards to the private physique. In my case, I’m allergic to wheat, dairy, eggs, and sugars or sweeteners of any type besides pure sugar. I solely eat dry cereals that don’t comprise these components.

#Cereals #Candida #food plan #breakfast

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