Dietary dietary supplements for heart problems

Dietary dietary supplements for heart problems

Beta carotene

Beta-carotene inhibits ldl cholesterol oxidation, reduces platelet aggregation and protects towards coronary coronary heart illness.

Dosage: 15,000 – 25,000 IU per day

Meals sources: yellow and orange vegatables and fruits and leafy inexperienced greens.

Niacin

Niacin lowers whole and LDL (dangerous) levels of cholesterol and raises HDL (good) levels of cholesterol. Niacin additionally reduces the formation of fibrinogen.

Dosage: Begin at 100mg and improve to 1000mg, 3 instances every day.

Meals sources: brown rice, barley, legumes, salmon, sesame seeds.

Folic acid, vitamin B6 and vitamin B12

These nutritional vitamins all cut back homocysteine ​​ranges; a substance that seems to wreck the liner of arteries and promote coronary heart illness. Vitamin B6 additionally reduces platelet aggregation.

Dosage and meals sources:

Folic acid: 600 mcg per day, present in leafy greens and brown rice

Vitamin B6: 50 mg per day, present in complete grains, lentils and candy potatoes.

Vitamin B12: 100 mcg per day, present in fish, hen and eggs.

Pantethine

Pantethine inhibits ldl cholesterol synthesis, reduces blood ldl cholesterol and triglyceride ranges, and will increase HDL ranges. It additionally accelerates the breakdown of fatty acids within the mitochondria.

Dosage: 900 mg per day.

Vitamin C

Vitamin C reduces excessive levels of cholesterol, particularly along with excessive fiber consumption. Vitamin C reduces the oxidation of LDL ldl cholesterol and produces collagen to strengthen the resistance of artery partitions.

Dosage: 3000-6000mg per day

Meals sources: citrus fruits, strawberries, pink peppers, sprouts.

Vitamin E

Vitamin E reduces the oxidation of ldl cholesterol, will increase good ldl cholesterol, reduces the chance of blood clotting, improves the restore of cells that line the arteries and reduces the chance of demise from coronary heart assault.

Dosage: 100 IU rising to 1000 IU every day of d-alpha-tocopherol.

Meals sources: almonds, filberts, sesame seeds, wheat germ, soy, asparagus, cabbage, cucumber.

Magnesium

Magnesium lowers whole levels of cholesterol, raises HDL (good) levels of cholesterol, dilates coronary arteries and will increase circulation to the center. Magnesium additionally helps regulate blood strain. Magnesium deficiency is linked to an elevated danger of coronary coronary heart illness, coronary heart assault and arrhythmia.

Dosage: 750-1000mg per day

Meals sources: almonds, parsley, spinach, soy.

Chromium

Chromium reduces LDL (dangerous) levels of cholesterol and will increase HDL (good) ldl cholesterol.

Dosage: 100-400mcg per day

Meals sources: brewer’s yeast, complete grains, wheat germ, potato, banana, spinach.

Selenium

Selenium acts as an antioxidant, decreasing the oxidation of LDL ldl cholesterol. Selenium deficiency is related to an elevated danger of coronary coronary heart illness and coronary heart assault.

Dosage: 200-300mcg per day

Meals sources: brewer’s yeast, wheat germ, Brazil nuts, sardines.

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